So, what is the most popular workout to hit the cardio scene? You guessed it- it’s High Intensity Interval Training, or HIIT. Cardiovascular exercise helps you lose weight, get fit, and is an essential element to your overall training routine.Ĭardio fitness is also important when it comes to workout recovery and proper oxygen delivery to your muscles.
Cardiovascular training - it not only improves your aerobic fitness for the strength of your heart and lungs, but also supports your body’s ability to handle stressors and even encourages better quality sleep.
